Weigh In record (no journal entry) for 18 March 2021
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123.1 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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454 kcal
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Fat: 18.62g | Prot: 15.96g | Carb: 53.58g.
Breakfast: Publix Everything Bagel, Land O'Lakes Traditional Half & Half, Trader Joe's Whipped Cream Cheese. Lunch: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 10.5 lb a week
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lisamayers-harmon's weight history
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