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Glaun
Journal
07 Dec 13
Glaun's Journal, 07 December 2013
Glaun's Profile
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First time below 200 lbs in many,many years. 5 lbs to goal. Would not have done it by myself. Thanks to everyone.
198.0 lb
Lost so far:
27.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 December 2013:
1682 kcal
Fat: 62.91g | Prot: 106.82g | Carb: 175.19g.
Breakfast:
Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes.
Lunch:
Roast Beef (Lean Only Eaten).
Dinner:
Wendy's Plain Baked Potato, Mexican Style Tortilla Soup Sopa De Tortilla.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk, Vegetable Oil.
more...
2659 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.7 lb a week
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