Weigh In record (no journal entry) for 18 March 2021
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1298 kcal
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Fat: 49.04g | Prot: 59.44g | Carb: 165.29g.
Breakfast: Nanas, Bihunku Goreng Special, Indomaret Pisang Ambon. Lunch: Kokita Sambal Terasi, Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Keripik Pisang, Gula Pasir, Kelapa, Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Oatbits Biskuit Oat Raisin, Jeruk Bali (Merah dan Merah Muda), Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak. Snacks/Other: Oatbits Biskuit Oat Raisin, Nanas. more...
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losing 1.5 lb a week
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