Weigh In record (no journal entry) for 18 March 2021
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1186 kcal
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Fat: 52.01g | Prot: 100.35g | Carb: 90.65g.
Breakfast: Edamame. Lunch: Tempe, Dada Ayam. Dinner: Jeruk, Telur Rebus, Rose Brand Bihun Rasa Kaldu Ayam. Snacks/Other: Telur Rebus, Tempe. more...
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losing 2.6 lb a week
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FachrizalChaery's weight history
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