Weigh In record (no journal entry) for 17 March 2021
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197.2 lb
Lost so far: 40.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1571 kcal
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Fat: 57.02g | Prot: 76.57g | Carb: 186.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Wholly Guacamole Classic Guacamole, Sargento Deli Style Sliced Aged Swiss Cheese, Guerrero White Corn Tortillas. Dinner: Kale , Kuhne Pickled Red Cabbage, Sriracha Sauce, Ying's Yum Yum Sauce , Bibibop Carrots, Bibibop Cucumber , Bibibop Eggs, Bonchon Pickled Radish, Bibibop Bean Sprouts, Bibibop Purple Rice, Bibibop Steak, Bibibop Coconut Milk Pudding with Mango. Snacks/Other: Digestive Probiotic, Nature Made Vitamin B-12, Iron, BCAA, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg, Spring Valley Omega-3 500Mg (Spring Valley), PMS Gummy Vitamins. more...
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losing 1.9 lb a week
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