oxdrover's Journal, 25 January 2011

I think the previous weight was a bit high for retained water. Have gone back to 20 mg of lasix per day and checking weight each a.m.

190.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 45.91g | Prot: 64.68g | Carb: 211.46g.   Breakfast: apple, skim milk, cereal. Lunch: ritz low sodium snack crackers, CHICKEN THIGH, CARROTS, CORN, GREEN PEAS. Dinner: SPLENDA BROWN SUGAR, ritz crackers sprinkle of salt, BUTTER, ACORN SQUASH, chicken breast, green peas, carrots, corn, brown sugar, butter, Rolled Oats. Snacks/Other: apple, jello gelliten sugar free, yoplait low fat yogurt, orange juice, ALMONDS. more...

2742 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...