B4cterya's Journal, 17 March 2021

168.7 lb Lost so far: 19.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 42.62g | Prot: 62.27g | Carb: 198.65g.   Breakfast: Ikan Gurame, Nasi Putih, Nestle Honey Stars, Frisian Flag Purefarm Low Fat. Lunch: Ikan Gurame, Nasi Putih. Dinner: Ikan Gurame, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Soyjoy Crispy White Macadamia, Delfi Custas. more...

2225 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...