Weigh In record (no journal entry) for 17 March 2021
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1062 kcal
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Fat: 30.39g | Prot: 56.46g | Carb: 139.90g.
Breakfast: Sweetener, Buah Naga, Jeruk Nipis, Sari Roti Roti Tawar Gandum (1). Lunch: Jamur Tiram, Bango Kecap Manis, Gula Pasir, Dada Ayam, Nasi Putih, Maizenaku Tepung Pati Jagung. Dinner: Mie Telur (Ditambah, Masak), Bakwan. Snacks/Other: Pastel. more...
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losing 0.7 lb a week
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