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Holding steady 😊
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1719 kcal
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Fat: 68.34g | Prot: 67.59g | Carb: 169.46g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Walnuts, Plums , Strawberries, Blueberries, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Watermelon. Lunch: Great Value Sliced Jalapeños, Margherita Italian Dry Salami, Sabra Roasted Red Pepper Hummus, Mezzetta Italian Mix Giardiniera, Nabisco Good Thins Simply Salt. Dinner: Merlot Wine, Kraft Natural Finely Shredded Mexican Style Four Cheese, Avocados , Kirkland Chicken Breast Fillets, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Seasoned Black Beans, HEB Tri Color Tortilla Strips, Cucumber (Peeled), Onions, Tomatoes, Green Leaf Lettuce, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nib Mor Dark Chocolate with Real Wild Maine Blueberries, Great Value Mountain Trail Mix. more...
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steady weight
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 Comments
Steady is wonderful! Well done! I sent you a pm. :)
18 Mar 21 by member: melissatwa
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I will look for it on my computer. 💕
18 Mar 21 by member: SherryeB
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