Weigh In record (no journal entry) for 16 March 2021
|
282.0 lb
Lost so far: 27.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1343 kcal
|
Fat: 56.61g | Prot: 71.89g | Carb: 148.43g.
Breakfast: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Lunch: Aunt Millie's 35 Calorie Potato Bread, Kraft Light Mayonnaise, Turkey Breast Meat. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Eckrich Smoked Sausage , Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling) . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loos34's weight history
|