Aisy thealice's Journal, 15 February 2021

121.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 21.19g | Prot: 26.28g | Carb: 78.03g.   Breakfast: Black Pepper , White Rice, Egg, Beef Meatballs, Garlic , Pepper or Hot Sauce , Chili. Dinner: Yoguruto Yogurt, Noodles (Fat Added in Cooking). Snacks/Other: Starbucks Passion Tea. more...

1467 kcal

Activities & Exercise: Lari Dalam Rumah - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...