Weigh In record (no journal entry) for 16 March 2021
|
118.8 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1461 kcal
|
Fat: 51.09g | Prot: 107.20g | Carb: 148.93g.
Breakfast: Bell Plantation PB2 Chocolat, California Gold Nutrition Dark Chocolate Whey Protein Isolate, La Laitière Yaourt Nature, Farine de Blé Entier, Banane, Oeuf. Lunch: Sauce de Soja (Tamari), Sucre, Blanc de Poulet. Dinner: Puget Huile d'olive Vierge Extra Bio, Poivrons Rouges Doux, Tomates, Aubergine. Snacks/Other: Carrefour Polvoron Tradicional, Granola Fait Maison, Jaouda Perly. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|