|
Interesting weigh in ....I believe the decline is mainly the “muscle” side & is due to limited amounts allowed on my left side. It looks strange doing DB Chest Press with a 45 & 10lbs. Luckily everyone in the gym knows about my shoulder replacement.
Even PU are a challenge 💪💪😜😜
|
163.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
2649 kcal
|
Fat: 104.09g | Prot: 217.50g | Carb: 224.15g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Butter, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato, Queen Victoria Brussels Sprouts, Hannaford Sliced Tri-Tip Beef Sirloin, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Vanilla Yogurt (Lowfat) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Toasted Chips - Veggie, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 1.5 lb a week
|