Weigh In record (no journal entry) for 15 March 2021
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125.0 lb
Lost so far: 8.8 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1336 kcal
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Fat: 47.02g | Prot: 38.08g | Carb: 138.93g.
Breakfast: Hard-Boiled Egg , Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Trader Joe's Coconut & Almond Creamer. Lunch: Trader Joe's Parmesan Crisps, Progresso Light Chicken Vegetable Rotini Soup. Dinner: Trader Joe's Candied Pecans, Ocean Spray Craisins 100 Calorie Pack, Olive Oil , Sutter Home Chardonnay, Brussels Sprouts. Snacks/Other: Biena Chickpea Snacks - Sea Salt, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 1.4 lb a week
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