Weigh In record (no journal entry) for 15 March 2021
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1628 kcal
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Fat: 62.46g | Prot: 58.74g | Carb: 215.44g.
Breakfast: Selai Kacang, Kopi Luwak Luwak White Koffie Less Sugar, Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Kerupuk Kemplang Panggang, Bamboe Tom Yum, Wortel, Dada Ayam. Dinner: Piscok, Tomat, Wortel Dimasak. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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losing 3.1 lb a week
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