Weigh In record (no journal entry) for 15 March 2021
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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885 kcal
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Fat: 32.61g | Prot: 63.86g | Carb: 93.78g.
Breakfast: Edamame. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Susu. Dinner: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Jeruk. Snacks/Other: Fitbar Chocolate. more...
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losing 3.1 lb a week
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