Weigh In record (no journal entry) for 04 December 2013
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153.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2784 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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wholefoodnut's weight history
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