Weigh In record (no journal entry) for 15 March 2021
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152.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1119 kcal
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Fat: 47.46g | Prot: 75.98g | Carb: 97.55g.
Lunch: Biltong, Jalapeno Peppers , Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Lettuce, Cucumber (with Peel) . Dinner: Woolworths Sliced Gouda, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Wellington's Tomato Sauce, Eskort Smoked Vienna. more...
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losing 1.5 lb a week
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