Weigh In record (no journal entry) for 15 March 2021
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1458 kcal
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Fat: 52.13g | Prot: 101.20g | Carb: 145.32g.
Breakfast: Pain aux Céréales, Carrefour Lait Écrémé, Monoprix Beurre Doux, Oignons, Champignons, Oeuf. Lunch: Jaouda Perly, Pain Complet, Sole, Oeuf. Dinner: McDonald's Deluxe Potatoes (Grande), Thon, Aubergine, Tomates, Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Strawberries, Kitkat Kitkat Mini. more...
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gaining 3.9 lb a week
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