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Struggling to get to the 80s🤭
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1875 kcal
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Fat: 68.03g | Prot: 55.63g | Carb: 270.54g.
Breakfast: Bananas , Kellogg's All Bran Flakes, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Fried Red Tomatoes, Coconut Oil, Fried Egg with Fat. Dinner: Brown Rice (Long-Grain, Cooked) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Split Pea Soup, La Belinda Cannellini Beans. Snacks/Other: Tait's White Cheddar Microwave Popcorn. more...
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2854 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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