Weigh In record (no journal entry) for 15 March 2021
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120.6 lb
Lost so far: 99.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1015 kcal
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Fat: 33.63g | Prot: 67.12g | Carb: 122.15g.
Breakfast: Acar Mentimun Manis, Nasi Putih, Sayuran Rebus (tanpa Daging), Semur Daging, Sambal Goreng Kentang. Lunch: Putih Telur Matang, Bayam, Jus Jeruk Nipis, Chia Seed. Dinner: Marning Jagung, Buah Pir. Snacks/Other: Tahu Bacem, Tempe Bacem. more...
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losing 2.3 lb a week
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