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pelan tapi pasti
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1676 kcal
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Fat: 76.74g | Prot: 84.82g | Carb: 167.61g.
Breakfast: Kraft Biskuat Coklat, Pisang, Herbalife F1 Shake Mix. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Sapi. Snacks/Other: Pisang Molen, Semangka, Nissin Crispy Crackers, Jeruk, Rebo Kuaci Milk Flavor. more...
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losing 0.6 lb a week
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