| May 2022 |
| Wed 18th: |
972 *
|
63%
|
fat: 28.75g |
| |
protein: 72.01g |
| |
carbs: 99.35g |
|
-
|
-
|
| Mon 16th: |
1469 *
|
95%
|
fat: 61.50g |
| |
protein: 64.16g |
| |
carbs: 174.73g |
|
-
|
-
|
| Sun 15th: |
873 *
|
56%
|
fat: 41.98g |
| |
protein: 79.02g |
| |
carbs: 44.86g |
|
-
|
-
|
| Tue 10th: |
1412 *
|
91%
|
fat: 44.09g |
| |
protein: 110.08g |
| |
carbs: 133.17g |
|
-
|
-
|
| Sun 8th: |
1445 *
|
93%
|
fat: 45.76g |
| |
protein: 90.92g |
| |
carbs: 173.38g |
|
-
|
-
|
| Sat 7th: |
1034 *
|
67%
|
fat: 62.99g |
| |
protein: 50.19g |
| |
carbs: 64.24g |
|
-
|
-
|
| Fri 6th: |
773 *
|
50%
|
fat: 24.60g |
| |
protein: 81.97g |
| |
carbs: 51.25g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
956 *
|
62%
|
fat: 32.64g |
| |
protein: 99.87g |
| |
carbs: 64.29g |
|
-
|
-
|
| Sat 12th: |
279 *
|
18%
|
fat: 8.32g |
| |
protein: 16.75g |
| |
carbs: 22.75g |
|
-
|
-
|
| Wed 9th: |
1375 *
|
89%
|
fat: 73.09g |
| |
protein: 98.33g |
| |
carbs: 89.40g |
|
-
|
-
|
| Tue 8th: |
1189 *
|
77%
|
fat: 42.04g |
| |
protein: 25.37g |
| |
carbs: 180.42g |
|
-
|
-
|
| Mon 7th: |
902 *
|
58%
|
fat: 39.75g |
| |
protein: 66.90g |
| |
carbs: 85.08g |
|
-
|
-
|
| Sat 5th: |
406 *
|
26%
|
fat: 11.36g |
| |
protein: 7.73g |
| |
carbs: 69.63g |
|
-
|
-
|
| Fri 4th: |
847 *
|
55%
|
fat: 21.21g |
| |
protein: 30.20g |
| |
carbs: 141.34g |
|
-
|
-
|
| Tue 1st: |
276 *
|
18%
|
fat: 0.90g |
| |
protein: 2.87g |
| |
carbs: 66.51g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1276 *
|
82%
|
fat: 71.89g |
| |
protein: 90.24g |
| |
carbs: 70.21g |
|
-
|
-
|
| Sun 30th: |
1445 *
|
93%
|
fat: 74.70g |
| |
protein: 106.80g |
| |
carbs: 98.08g |
|
-
|
-
|
| Sat 29th: |
1889 *
|
122%
|
fat: 60.35g |
| |
protein: 141.11g |
| |
carbs: 208.96g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
348 *
|
22%
|
fat: 11.80g |
| |
protein: 5.40g |
| |
carbs: 51.60g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
959 *
|
62%
|
fat: 22.03g |
| |
protein: 38.75g |
| |
carbs: 168.15g |
|
-
|
-
|
