kikuyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 18th: 972 * 63%
fat: 28.75g
|
protein: 72.01g
|
carbs: 99.35g
- -
Mon 16th: 1469 * 95%
fat: 61.50g
|
protein: 64.16g
|
carbs: 174.73g
- -
Sun 15th: 873 * 56%
fat: 41.98g
|
protein: 79.02g
|
carbs: 44.86g
- -
Tue 10th: 1412 * 91%
fat: 44.09g
|
protein: 110.08g
|
carbs: 133.17g
- -
Sun 8th: 1445 * 93%
fat: 45.76g
|
protein: 90.92g
|
carbs: 173.38g
- -
Sat 7th: 1034 * 67%
fat: 62.99g
|
protein: 50.19g
|
carbs: 64.24g
- -
Fri 6th: 773 * 50%
fat: 24.60g
|
protein: 81.97g
|
carbs: 51.25g
- -
February 2022
Thu 17th: 956 * 62%
fat: 32.64g
|
protein: 99.87g
|
carbs: 64.29g
- -
Sat 12th: 279 * 18%
fat: 8.32g
|
protein: 16.75g
|
carbs: 22.75g
- -
Wed 9th: 1375 * 89%
fat: 73.09g
|
protein: 98.33g
|
carbs: 89.40g
- -
Tue 8th: 1189 * 77%
fat: 42.04g
|
protein: 25.37g
|
carbs: 180.42g
- -
Mon 7th: 902 * 58%
fat: 39.75g
|
protein: 66.90g
|
carbs: 85.08g
- -
Sat 5th: 406 * 26%
fat: 11.36g
|
protein: 7.73g
|
carbs: 69.63g
- -
Fri 4th: 847 * 55%
fat: 21.21g
|
protein: 30.20g
|
carbs: 141.34g
- -
Tue 1st: 276 * 18%
fat: 0.90g
|
protein: 2.87g
|
carbs: 66.51g
- -
January 2022
Mon 31st: 1276 * 82%
fat: 71.89g
|
protein: 90.24g
|
carbs: 70.21g
- -
Sun 30th: 1445 * 93%
fat: 74.70g
|
protein: 106.80g
|
carbs: 98.08g
- -
Sat 29th: 1889 * 122%
fat: 60.35g
|
protein: 141.11g
|
carbs: 208.96g
- -
November 2021
Thu 11th: 348 * 22%
fat: 11.80g
|
protein: 5.40g
|
carbs: 51.60g
- -
October 2021
Sat 23rd: 959 * 62%
fat: 22.03g
|
protein: 38.75g
|
carbs: 168.15g
- -

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