johnwam's Journal, 14 March 2021

200.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 59.22g | Prot: 83.92g | Carb: 37.03g.   Breakfast: Lipton Diet Green Tea with Citrus, Coffee. Lunch: Sweet Potato, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Sweet Red Peppers (Sauteed), Del Monte Avocado, Member's Mark Wild Caught Alaskan Sockeye Salmon, Taylor Farms Caesar Salad Kit, Member's Mark Cooked Jumbo Shrimp. Snacks/Other: Del Monte Avocado. more...

2877 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...