Weigh In record (no journal entry) for 14 March 2021
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213.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2679 kcal
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Fat: 127.01g | Prot: 97.92g | Carb: 293.17g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Giant Eagle White Nectarines. Lunch: Alta Dena Goat Milk Cheese, HEB Gold Pineapple, Bell Peppers, Bragg Organic Apple Cider Vinegar, Carrots, Ratatouille, Oven Roasted, Tomatoes, HEB Jumbo Cage Free Brown Eggs, Young Green Onions, Cucumber (Peeled), Lettuce, Radish, Bitten Creamy Mango Salad Dressing. Dinner: Tomatoes, Shallots, Wholesome Garden Butternut Squash, Mixed Vegetables (Frozen), Maruchan Ramen Noodle Soup - Chicken Flavor, Kirkwood Chicken Leg Quarters. Snacks/Other: Edwards Key Lime Pie Singles, HEB Chicharrones Pork Rinds, Peanuts, Water. more...
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gaining 0.5 lb a week
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 Comments
Hey Shirley hope all is well keep going you can do this you are doing a fantastic job of losing keep it up 😊💛
15 Mar 21 by member: jenny3781
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