Weigh In record (no journal entry) for 14 March 2021
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172.3 lb
Lost so far: 2.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1167 kcal
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Fat: 55.54g | Prot: 31.27g | Carb: 132.40g.
Breakfast: Smucker's Seedless Blackberry Jam, Cracker Barrel Old Country Store Biscuit. Lunch: Sunkist Minneola Tangelo Orange, Fried Egg , Tucson Tamale Red Chile Pork Tamale. Dinner: GT's Organic Raw Kombucha (Bottle), Trader Joe's Middle Eastern Flatbread, Newman's Own Balsamic Vinaigrette Dressing, Great Value Garlic Pepper Crispy Onions, Great Value Dried Cranberries & Candied Pecans, Kroger Sliced Mushrooms, Kirkland Signature Artichoke Hearts Marinated in Oil, Dole Romaine Lettuce. more...
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gaining 1.9 lb a week
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 Comments
Thank you for the support. ❤ I really have to get to it and put some work in.
14 Mar 21 by member: _bec_ca
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