Weigh In record (no journal entry) for 28 February 2021
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1373 kcal
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Fat: 42.62g | Prot: 42.69g | Carb: 205.59g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Finna Food Sambal Terasi Uleg. Snacks/Other: Delfi Top, Kopi. more...
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1568 kcal
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Activities & Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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