zcrmlz's Journal, 28 February 2021

Weigh In record (no journal entry) for 28 February 2021
136.0 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2021:
1373 kcal Fat: 42.62g | Prot: 42.69g | Carb: 205.59g.   Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Finna Food Sambal Terasi Uleg. Snacks/Other: Delfi Top, Kopi. more...
1568 kcal Activities & Exercise: Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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