Weigh In record (no journal entry) for 14 March 2021
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109.1 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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201 kcal
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Fat: 11.22g | Prot: 22.74g | Carb: 0.58g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur, Telur. more...
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losing 6.2 lb a week
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