Weigh In record (no journal entry) for 13 March 2021
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1493 kcal
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Fat: 65.74g | Prot: 138.57g | Carb: 101.13g.
Breakfast: Stroberi Beku dengan Gula, Roti Gandum. Lunch: Opor Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunco Minyak Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Kemangi, Kelapa Kering, Nasi Merah. Dinner: Kelapa Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Kemangi, Sambal Goreng. Snacks/Other: Tahu Goreng, Pisang Goreng. more...
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2373 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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