Weigh In record (no journal entry) for 13 March 2021
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262.7 lb
Lost so far: 24.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1216 kcal
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Fat: 78.73g | Prot: 82.19g | Carb: 45.29g.
Breakfast: Publix Breakfast Bread, Mushrooms , Broccoli , Scrambled Egg . Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Publix Bacon Cheddar Burger. more...
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losing 2.5 lb a week
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 Comments
Have a great weekend JD!😉
13 Mar 21 by member: Augusta888
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Thanks Augusta. I hope your weekend is going well. It’s absolutely beautiful here this weekend in NW Florida!!
14 Mar 21 by member: jdstore
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JD I’m in VA, Probably not as nice as Florida but we’re getting there LOL!😂😂😂
14 Mar 21 by member: Augusta888
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