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selalu kalo abis 'dapetbulanan' bb pasti melonjak WKWKWKKWKW. Biasanya naik 1 kg. LAH INI LANGSUNG 2 KG!!! dalam waktu 2 minggu :") . Olahraga masih rutin sih padahal, semoga aja jadi otot...AAMIIIN. ini nih akibat makan dikontrol tp nyemilnya bablassssss.
Yowesssss langsung back on track lagi!!!
SEMANGATTT!!!!
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1528 kcal
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Fat: 66.01g | Prot: 44.45g | Carb: 203.18g.
Breakfast: Kurma, Pisang, Haverjoy Havermout Instant, Chia Seed, Diamond Low Fat Milk. Lunch: Mazola Minyak Kanola, Garam, Daun Bawang, Pakcoy, Bango Kecap Manis, Saori Saus Tiram, Tempe Kukus, Selada, Tempe Orek, Telur, Sawi Putih. Dinner: Telur. Snacks/Other: Pisang, Lay's Rumput Laut, Keripik Pisang. more...
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gaining 2.4 lb a week
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