Weigh In record (no journal entry) for 13 March 2021
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110.0 lb
Lost so far: 8.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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777 kcal
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Fat: 26.97g | Prot: 18.12g | Carb: 124.36g.
Breakfast: Tropicana Slim I Sweet, Ellenka Fiber Creme, Kopi Espresso, Bakmi GM Mie Ayam. Lunch: Buah Naga. Dinner: Teh Manis, Telur Rebus, Selada, Kentang Rebus, Sinti Bumbu Pecel, Selada Kol. Snacks/Other: Kapal Api Grande, Kopi Luwak White Koffie Tarik Malaka. more...
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losing 1.1 lb a week
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