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mulai star 28 desember
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170.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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476 kcal
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Fat: 17.99g | Prot: 20.06g | Carb: 57.20g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Dimasak (dari Segar), Indomie Mi Goreng. more...
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