| February 2022 |
| Tue 15th: |
642 *
|
46%
|
fat: 30.96g |
| |
protein: 30.12g |
| |
carbs: 67.01g |
|
-
|
-
|
| Mon 14th: |
934 *
|
67%
|
fat: 44.56g |
| |
protein: 29.08g |
| |
carbs: 101.35g |
|
-
|
-
|
| Sun 13th: |
1257 *
|
90%
|
fat: 29.26g |
| |
protein: 49.72g |
| |
carbs: 208.14g |
|
-
|
-
|
| Sat 12th: |
762 *
|
54%
|
fat: 21.36g |
| |
protein: 42.21g |
| |
carbs: 109.50g |
|
-
|
-
|
| Fri 11th: |
311 *
|
26%
|
fat: 6.96g |
| |
protein: 6.60g |
| |
carbs: 59.83g |
|
-
|
-
|
| Wed 2nd: |
522 *
|
44%
|
fat: 12.62g |
| |
protein: 15.99g |
| |
carbs: 93.43g |
|
-
|
-
|
| Tue 1st: |
1161 *
|
97%
|
fat: 47.10g |
| |
protein: 52.30g |
| |
carbs: 136.75g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
930 *
|
78%
|
fat: 26.26g |
| |
protein: 40.31g |
| |
carbs: 129.36g |
|
-
|
-
|
| Sun 30th: |
1146 *
|
96%
|
fat: 42.82g |
| |
protein: 40.03g |
| |
carbs: 171.36g |
|
-
|
-
|
| Thu 27th: |
834 *
|
70%
|
fat: 31.70g |
| |
protein: 25.40g |
| |
carbs: 113.10g |
|
-
|
-
|
| Wed 26th: |
1025 *
|
85%
|
fat: 30.15g |
| |
protein: 30.28g |
| |
carbs: 150.51g |
|
-
|
-
|
| Tue 25th: |
412 *
|
29%
|
fat: 19.68g |
| |
protein: 32.86g |
| |
carbs: 22.90g |
|
-
|
-
|
| Mon 24th: |
648 *
|
46%
|
fat: 17.95g |
| |
protein: 19.20g |
| |
carbs: 104.97g |
|
-
|
-
|
| Sat 22nd: |
686 *
|
49%
|
fat: 25.70g |
| |
protein: 24.76g |
| |
carbs: 90.83g |
|
-
|
-
|
| Fri 21st: |
398 *
|
28%
|
fat: 15.76g |
| |
protein: 8.49g |
| |
carbs: 60.01g |
|
-
|
-
|
| Thu 20th: |
507 *
|
36%
|
fat: 20.07g |
| |
protein: 15.24g |
| |
carbs: 68.15g |
|
-
|
-
|
| Mon 17th: |
395 *
|
28%
|
fat: 15.74g |
| |
protein: 36.84g |
| |
carbs: 26.33g |
|
-
|
-
|
| Sun 16th: |
964 *
|
69%
|
fat: 29.96g |
| |
protein: 57.61g |
| |
carbs: 120.32g |
|
-
|
-
|
| Fri 14th: |
1174 *
|
84%
|
fat: 31.83g |
| |
protein: 62.51g |
| |
carbs: 160.52g |
|
-
|
-
|
| Thu 13th: |
1384 *
|
99%
|
fat: 67.03g |
| |
protein: 65.34g |
| |
carbs: 129.17g |
|
-
|
-
|
