Weigh In record (no journal entry) for 13 March 2021
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1597 kcal
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Fat: 57.27g | Prot: 107.36g | Carb: 166.27g.
Breakfast: Edamame. Lunch: Bakso dengan Saus (Campuran), Karedok. Dinner: Es Kelapa Muda, Champ Siomay. Snacks/Other: Kue Bolu, Cilok, Putih Telur Matang. more...
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losing 1.2 lb a week
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FachrizalChaery's weight history
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