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Well....I know I have been eating badly but I’m changing. Getting the carbs out of the house, some by digestion :-), some by gifting. Slowly shifting back to protein and minimizing carbs.
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235.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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480 kcal
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Fat: 25.00g | Prot: 35.00g | Carb: 28.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. more...
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gaining 0.4 lb a week
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