Weigh In record (no journal entry) for 20 March 2021
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234.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1160 kcal
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Fat: 76.00g | Prot: 56.00g | Carb: 53.00g.
Breakfast: IHOP Bacon Strips. Lunch: Rosina Italian Style Meatballs. Snacks/Other: Quest Chocolate Chip Protein Cookie, PopCorners Popped Corn Chips - Kettle. more...
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losing 1.1 lb a week
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ramblemanje's weight history
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