Weigh In record (no journal entry) for 12 March 2021
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320.1 lb
Lost so far: 9.9 lb.
Still to go: 170.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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820 kcal
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Fat: 31.00g | Prot: 28.00g | Carb: 107.00g.
Breakfast: McDonald's Baked Apple Pie, McDonald's Vanilla Latte (Medium), McDonald's Egg McMuffin. more...
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losing 0.9 lb a week
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seashell45's weight history
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