johnwam's Journal, 12 March 2021

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Weigh In record (no journal entry) for 12 March 2021

201.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2021:

438 kcal

Fat: 24.37g | Prot: 45.05g | Carb: 7.50g. Breakfast: Scrambled Egg. Lunch: Water, Mushrooms, HEB Asparagus Spears, Sea Best Snapper. more...

2724 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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johnwam's Journal, 12 March 2021

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