Weigh In record (no journal entry) for 24 January 2011
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184.0 lb
Lost so far: 49.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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3500 kcal
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Fat: 139.00g | Prot: 182.00g | Carb: 390.00g.
Breakfast: SB ALL NAT P-NUTBUTTER, 100% whole wheat english muffins. Lunch: Double Stack, French Fries (Small), Ultimate Chicken Grill Sandwich. Dinner: Snack Size Reese's Mcflurry, McDouble, Grilled Snack Wrap with Honey Mustard. Snacks/Other: Mojo Bar - Mixed Nuts, California Supreme Mix, TruMoo Chocolate 1% Lowfat Milk. more...
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3264 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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