B4cterya's Journal, 02 July 2020

188.5 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 18.61g | Prot: 28.68g | Carb: 179.33g.   Breakfast: So Good Almond Milk (Original),  Corn Flakes. Lunch:  Mie Telur (Ditambah, Masak). Dinner:  Sushi. Snacks/Other: V-Soy V-Soy Cocoa, Jack N Jill Piattos Rasa Sapi Panggang, Kusuka Keripik Singkong. more...

2352 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...