Weigh In record (no journal entry) for 12 March 2021
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172.0 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1228 kcal
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Fat: 46.22g | Prot: 64.48g | Carb: 138.12g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Arirang Noodle Soup Bone Marrow. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
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gaining 1.2 lb a week
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B4cterya's weight history
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