Weigh In record (no journal entry) for 12 March 2021
|
118.8 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1979 kcal
|
Fat: 70.32g | Prot: 110.73g | Carb: 233.17g.
Breakfast: Pomme, Nutella Nutella, Bell Plantation PB2 Chocolat, MuscleTech 100% Premium Whey Protein Plus, Carrefour Lait Écrémé, Quaker Flocons d'avoine (40g). Lunch: Huile d'Olive, Carrefour Crème Fraîche Épaisse 30%, Bechamel light, Épinard, Champignons, Blanc de Poulet, Spaghetti de Blé Entier (Cuit). Dinner: Granola, Jaouda Perly. Snacks/Other: Fekkas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|