Weigh In record (no journal entry) for 12 March 2021
|
153.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
639 kcal
|
Fat: 10.78g | Prot: 40.50g | Carb: 92.00g.
Breakfast: AH Zongerijpt Mango, AH Magere Franse Kwark, AH Muesli Fruit & Noten. Lunch: Slankie Smeerkaas 20+ Tuinkruiden, Wasa Volkoren Cracker. Snacks/Other: AH Zuivelspread Bieslook Light, Campina Halfvolle Melk, Kanzi Appels, AH Biologisch Rijstwafels. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra.1994's weight history
|