fat brat's Journal, 01 December 2013

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I'm a fat ass again

260.0 lb Lost so far: 3.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:

1852 kcal

Fat: 40.87g | Prot: 87.22g | Carb: 292.18g. Breakfast: 1% Fat Milk, General Mills Chocolate Lucky Charms Cereal. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Lay's Baked! Barbecue Potato Crisps (Package). more...

3393 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Comments

I will weigh in this morning and start over if you will. I'll make my first step to try to drink 120 ounces of water today. That's a lot of water . . . . What will be your one first thing?

02 Dec 13 by member: irene adler

Cutting calories to 1000 a day. I have charted what I ate in a random day and ate triple what I use to eat.

04 Dec 13 by member: fat brat


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fat brat's Journal, 01 December 2013

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