Weigh In record (no journal entry) for 12 March 2021
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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578 kcal
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Fat: 10.36g | Prot: 20.04g | Carb: 105.74g.
Breakfast: Air, Lemon, Jagung Rebus. Lunch: Nasi Putih, Kari Ayam. Dinner: Asinan. Snacks/Other: Es Buah. more...
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losing 2.2 lb a week
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