Weigh In record (no journal entry) for 11 March 2021
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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978 kcal
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Fat: 49.64g | Prot: 119.43g | Carb: 5.86g.
Breakfast: Coffee, Hormel Black Label Bacon Thick Slices, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Denny's Sliced Tomatoes (3 Slices), Fresh'n Easy Garden Salad, Publix Grouper. Dinner: Pork Loin (Tenderloin). more...
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steady weight
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