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I started out the morning in a negative mood about my weight. I got out of the shower and was looking in the mirror just mentally trashing myself. From my double chin to my waist to my arms. And I jumped on the scale and it was up 4 lbs.
A friend of mine on facebook is doing this positivity challenge, and I was thinking about it and I decided to look at my weight more positive. In the way that this is temporary. I can change how I look and how I feel. For the first time I'm actually excited about this.
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266.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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237 kcal
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Fat: 14.55g | Prot: 7.28g | Carb: 21.09g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, deep south praline pecans, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 2.8 lb a week
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 Comments
I don't like the looks of my body either. But what I did this morning was take measurements. Down 2 1/4". Have you considered measuring yourself? It's probably the most honest way to track a shrinking body. Other then loose clothes. You do know scales lie.
01 Dec 13 by member: ClassicRocker
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YES! You want to be your own best friend - encourage yourself to continue with a goal of becoming more healthy - not allowing the scale to dominate you!
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That is awesome! I try to think about weight loss as a side effect of being healthy. :) Eat right, exercise, and the weight will come off on its own time.
01 Dec 13 by member: The Blue Box
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