Kim Ester's Journal, 11 March 2021

Weigh In record (no journal entry) for 11 March 2021
125.7 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2021:
2041 kcal Fat: 84.59g | Prot: 87.17g | Carb: 245.89g.   Lunch:  Tempe Rebus. Dinner:  Singkong Rebus,  Nasi Putih (Butir-Sedang, Dimasak), Sarimi Sarimi Isi 2 Rasa Baso Sapi,  Makaroni atau Mie dengan Keju (Campuran Kering). Snacks/Other:  Bakwan. more...
gaining 10.3 lb a week


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