Weigh In record (no journal entry) for 11 March 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2041 kcal
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Fat: 84.59g | Prot: 87.17g | Carb: 245.89g.
Lunch: Tempe Rebus. Dinner: Singkong Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sarimi Sarimi Isi 2 Rasa Baso Sapi, Makaroni atau Mie dengan Keju (Campuran Kering). Snacks/Other: Bakwan. more...
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gaining 10.3 lb a week
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