Kim Ester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 4th: 808 * 67%
fat: 14.85g
|
protein: 26.80g
|
carbs: 136.86g
- -
Fri 2nd: 230 * 19%
fat: 8.00g
|
protein: 2.00g
|
carbs: 36.00g
- -
June 2021
Sat 26th: 860 * 72%
fat: 31.00g
|
protein: 16.00g
|
carbs: 131.00g
- -
Fri 11th: 504 * 42%
fat: 10.44g
|
protein: 11.20g
|
carbs: 90.08g
- -
May 2021
Sun 30th: 1948 * 162%
fat: 29.35g
|
protein: 37.18g
|
carbs: 382.45g
- -
Sat 29th: 2514 * 210%
fat: 140.23g
|
protein: 108.78g
|
carbs: 220.83g
- -
Fri 28th: 2061 * 172%
fat: 34.60g
|
protein: 49.79g
|
carbs: 402.53g
- -
April 2021
Wed 28th: 477 * 40%
fat: 19.28g
|
protein: 15.26g
|
carbs: 60.56g
- -
Tue 20th: 1801 * 150%
fat: 76.91g
|
protein: 41.90g
|
carbs: 237.87g
- -
Mon 19th: 1264 * 105%
fat: 35.81g
|
protein: 100.78g
|
carbs: 134.19g
- -
Sun 11th: 701 * 58%
fat: 17.33g
|
protein: 13.05g
|
carbs: 121.90g
- -
Sat 10th: 1385 * 115%
fat: 31.88g
|
protein: 68.87g
|
carbs: 200.40g
- -
Fri 9th: 1066 * 89%
fat: 26.08g
|
protein: 18.83g
|
carbs: 184.39g
- -
Thu 8th: 1072 * 89%
fat: 27.95g
|
protein: 21.89g
|
carbs: 191.75g
- -
Wed 7th: 1927 * 161%
fat: 44.59g
|
protein: 44.41g
|
carbs: 348.77g
- -
Tue 6th: 3195 * 266%
fat: 121.70g
|
protein: 72.20g
|
carbs: 434.20g
- -
Mon 5th: 1160 * 97%
fat: 23.88g
|
protein: 25.50g
|
carbs: 208.02g
- -
Sun 4th: 240 * 20%
fat: 9.50g
|
protein: 3.00g
|
carbs: 36.00g
- -
Sat 3rd: 2107 * 176%
fat: 79.80g
|
protein: 56.61g
|
carbs: 293.38g
- -
March 2021
Wed 31st: 1198 * 100%
fat: 17.04g
|
protein: 33.65g
|
carbs: 218.41g
- -

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